Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life.
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation.
In this comprehensive guide, Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. Gluten Is My Bitch is a brutally honest, entertaining look at what living a gluten-free life entails. As an antidote to the tragic news that, no, you will never eat regular donuts again, April provides forty gluten-free comfort food recipes and a bonus twenty new recipes in this updated edition that will make even the most frustrated gluten-intolerant smile with relief.
In this edition, April addresses the challenges of sustaining a gluten-free lifestyle once you've transitioned from the gluten-filled world. With brand-new recipes for everyday meals, this edition offers a complete look at living gluten-free for life. Picturing America's National Parks brings together some of the finest landscape photography in the history of the medium, from America's most magnificent and sacred environments.
Photography has played an integral role in both the formation of the National Parks and in the depiction of America itself, through this natural resource. From Yosemite to the most recent addition of Pinnacles National Park in California, America's National Parks have been enjoyed through photographs for over years. This book traces that history and delights readers with stunning photographs of the best American landscapes.
An informative essay from curator Jamie M. Allen unfolds the role of photography in promoting America's national heritage, land conservation, and wildlife preservation. I Love You, Little Pookie is an affectionate and heartfelt celebration--for Valentine's Day and every day--enlivened with those funny and captivating Boynton drawings.
And Pookie's Mom wisely knows that the best way to say I love you is simply to say it: Through the days, through the nights, come rain or come shine, I love you, little Pookie. You'll always be mine. Police detective by day, celebrity food truck chef by night, now Caleb Rooney has a new title: Most Wanted. In the Carnival days leading up Mardi Gras, Detective Caleb Rooney comes under investigation for a murder he is accused of committing in the line of duty--as a Major Crimes detective for the New Orleans Police Department.
Has his sideline at the Killer Chef food truck given him a taste for murder? While fighting the charges against him, Rooney makes a pair of unthinkable discoveries. His beloved city is under threat of attack. And these would-be terrorists may be local.
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Now Prez has come to live with them. But, though he seems cheerful and helpful, he never says a word. Then one day Prez answers the door to someone claiming to be his relative. This small, loud stranger carries a backpack, walks with a swagger and goes by the name of Sputnik. Prez is amazed at the family's response to Sputnik's arrival. They pat him on the head, call him a good boy and drop food into his mouth. It seems they all think Sputnik is a dog! Chaos is unleashed when Sputnik arrives as household items come to life - like a TV remote that fast-forwards people and a toy lightsaber that entertains guests at a children's party, until one of them is nearly decapitated by it - and Prez is going to have to use his voice to explain himself.
As Sputnik takes Prez on a journey to finish writing his guidebook to Earth called Ten Things Worth Doing on Earth, each adventure seems to take Prez nearer to the heart of the family he is being fostered by but they also take him closer to the day that he is due to leave them forever. Dylan is the only boy living in the tiny Welsh town of Manod.
His parents run the Snowdonia Oasis Auto Marvel garage - and when he's not trying to persuade his sisters to play football, Dylan is in charge of the petrol log. And that means he gets to keep track of everyone coming in and out of Manod - what car they drive, what they're called, even their favourite flavour of crisps. But when a mysterious convoy of lorries trundles up the misty mountainside towards an old, disused mine, even Dylan is confounded. Who are these people - and what have they got to hide? A story inspired by a press cutting describing how, during World War II, the treasured contents of London's National Gallery were stored in Welsh slate mines.
Once a month, a morale-boosting masterpiece would be unveiled in the village and then returned to London for viewing. This is a funny and touching exploration of how art - its beauty and its value - touches the life of one little boy and his big family in a very small town. This edition of Framed includes bonus material and discussion questions from Frank Cottrell Boyce, and illustrations by Steven Lenton.
Two brothers, Damian and Anthony, are unwittingly caught up in a train robbery during Britain's countdown to joining the Euro. Suddenly finding themselves with a vast amount of cash, the boys have just one glorious, appalling dilemma: how are they going to spend it in the few days before it becomes worthless? Torn between the vices of buying a million pizzas and the virtues of ending world poverty, the boys soon discover that being rich is a mug's game. For not only is the clock ticking, but the bungling bank robbers are closing in too.
Pizza or World Peace - what would you choose? Respectable facades are peeled away as the four stories wind tighter and tighter together, pulling into a lean and darkly gripping novel of loneliness, lies and loyalties. Divided by an Empire. Deep in a dark, foreboding forest, the Roman Empire will face its bloodiest test.
Two wild Germanic brothers, Armin and Wulf, are held hostage in Rome to keep their father from rebelling against the Empire.
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As the years pass, they are moulded into ideal soldiers: brave, disciplined, ruthless. Attributes that are to be tested when a conspiracy arises, threatening their emperor and the Empire's future As serving Roman soldiers, the brothers are separated at opposite ends of the Empire, each proving their bloody might on the battlefield. But Armin begins to realise that no matter how far he travels and how many lives he takes, he has an inescapable bond to his father, mother and the tribes of Germania.
His goal: to unite them all under one banner. Wulf, though, remains loyal to Rome and it soon becomes clear that both he and the might of the Roman Empire are the only obstacles standing between Armin and his dream of freedom for the Germanic people Set around Lookout Mountain on the border of Georgia and Tennessee, Quatro's hypnotically revealing stories range from the traditional to the fabulist as they expose lives torn between spirituality and sexuality in the New American South.
These fifteen linked tales confront readers with dark theological complexities, fractured marriages, and mercurial temptations.
Throughout the collection, a mother in her late thirties relates the various stages of her affair while other characters lay bare their own notions of God, illicit sex, raising children, and running: a wife comes home with her husband to find her lover's corpse in their bed; marathon runners on a Civil War battlefield must carry phallic statues and are punished if they choose to unload their burdens; a girl's embarrassment over attending a pool party with her quadriplegic mother turns to fierce devotion under the pitying gaze of other guests; and a husband asks his wife to show him how she would make love to another man.
Sultry, acute, startlingly intimate, and enticingly cool, I Want To Show You More is the thrilling debut of an exhilarating new voice in American fiction. You guys look like a couple of Feds. Their target: the charismatic, globe-trotting con man Phil Kitzer, who was responsible for swindling and spending millions of dollars and who some called the world's greatest. One problem: Wedick and Brennan weren't trained for the job, and didn't fully know what they were getting themselves into.
They plunged forward anyhow, making it up as they went along. As the young agents became entangled in Kitzer's outrageous schemes, they also grew to respect him - even to care for him. And Kitzer began to think of Wedick and Brennan as best friends, schooling them in everything from opening phony banks to picking up women. Account Shopping Cart Log In. Refreshingly funny, slyly perceptive, American by Day secures Derek B. Miller's place as one of our most imaginative and entertaining novelists. Sarah Hilary: Someone Else's Skin.
Janet Evanovich: Takedown Twenty. Ada Leverson: The Twelfth Hour. Marcia Willett: Postcards from the Past. Dorothy L Sayers: Gaudy Night. Anne Perry: A Christmas Hope. Jane Odiwe: Project Darcy. James: Private Patient.
Death will Find me - Vanessa Robertson - Random Jottings
James: Devices and Desires. Tess Gerritsen: Harvest. Sara Hylton: The Legacy of Anger. Clare Mallory: Candy Nevill. Erica James: Precious Time. Donna Leon: The Jewels of Paradise.
Martin O'Brien: Confession. Peter Robinson: The Hanging Valley. Dick Francis: Dead Heat. Marcia Willett: The Sea Garden. Joyce Dennys: Henrietta Sees it Through. Roger Mortimer: Dear Lupin Margaret Forster: Bride of Lowther Fell. Janet Evanovich: Notorious Nineteen. Peter Robinson: Dead Right. John Coates: Patience.
Jane Green: The Patchwork Marriage. Trisha Ashley: Twelve Days of Christmas. Michael Connelly: The Narrows.